Do’s and Don’ts with Kidney Stones

If you ever have had kidney stones, you must remember that
painful time. Your urinary system can not expel solids. Therefore it causes
immense pain when it has to pass a kidney stone out of the urinary tract. The
signs and symptoms of kidney stone are a pain in urination, pain in the
back and abdomen, blood in urine, sweating, fever and nausea.

Moreover, a kidney stone can make you prone to urinary tract
infections. If you are suffering from any of these symptoms, visit a top urologist in Rawalpindi. Never delay your visit to the
healthcare provider, as kidney stones can cause urinary obstruction, a
life-threatening condition. In this article, we are going to talk about things
you can do, and things you should avoid if you have kidney stones or you are
prone to it.

Do’s With Kidney Stones

Keep Yourself Hydrated

For getting rid of kidney stones, you must keep yourself
hydrated. Drinking water helps dilute your urine, as well as those chemicals
that form kidney stones. You must drink at least 12 glasses of water in a day
if you have kidney stones.

Increase the Citrus

Citrus fruits prevent kidney stones by blocking or reducing
their formation due to the naturally occurring citrate. You can add lemon,
oranges, and grapefruit to incorporate citrus fruits in your diet.

Depend On Natural
Sources of Calcium and Vitamin D

Since calcium ions can form kidney stones, you can not take
calcium supplements if you have kidney stones. Therefore, to avoid calcium
deficiency, eat plenty of calcium-containing foods. Furthermore, high calcium
diet will help in binding up with oxalate in your body, a compound that leads
to stone buildup. Calcium will bind with oxalate, thereby leading to lower
absorption of oxalates in the bloodstream, hence, preventing kidney stones.

Drink two to three glasses of milk in a day. Eat legumes,
cheese, yoghurt, nuts and seeds for adequate calcium intake. Moreover, drink
vitamin D fortified milk, fish, eggs and cheese to have enough vitamin D in
your diet. Consuming calcium without vitamin D would not absorb in the body
because it needs vitamin D for calcium absorption.

Don’ts With Kidney Stones

Limit Salt Intake

High sodium levels can lead to calcium buildup in the urine.
Therefore, you must keep an eye on your daily sodium intake. Processed foods
and fast foods contain a high amount of salts. Therefore, check on the label or
ask a person at a restaurant to limit salt intake in your meal.

Consume Protein in
Little Amounts

Eating a protein-rich diet that contains eggs, chicken, lentils
and fish can lead to a buildup of uric acid. Moreover, it also reduces a
compound called citrate that prevents the buildup of kidney stones. Therefore
consult with a nutritionist or your doctor about how much protein you can eat
in a day.

Limit Oxalates In Your

Foods like chocolates, tomatoes, beets and sweet potatoes
contain oxalates, that can lead to building up of kidney stones. Therefore, you
must limit their intake if you already have kidney stones.

Avoid Drinking Colas

Colas are rich in phosphate, a compound that promotes kidney
stones formation. Moreover, they contain a high amount of added sugars, that is
also bad for your health. Also, keep an eye on other sugar sources you are
consuming like cakes, chocolates, fruit and soft drinks.


Having kidney stone is a painful condition. However, diet can
play a role in its prevention. If you have kidney stones, make sure you follow
these tips.

at least 12 glasses of water in a day

citrus foods in your diet

high calcium-containing natural sources along with vitamin D.

salt intake in your diet

oxalate containing foods in your diet

protein in an optimal amount

drinking colas

excessive sugar-containing products

If you are suffering from kidney pain or burning in urine,
visit the best urologist in Islamabad.

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